Our health is something we often take for granted especially when we are younger. When we're young, it's easy to overlook the value of our health, indulging in whatever foods and drinks we desire without immediate consequences. Our bodies seem resilient, absorbing the impact of our choices with little resistance. However, as time passes, those decisions begin to catch up with us, manifesting in ways that can limit our energy, mobility, and overall well-being. The effects may vary from person to person, but eventually, we all come to realize that the way we treat our bodies today shapes the quality of our lives tomorrow.

Wellness is so much more than just having good physical health. Wellness encompasses the health of our entire being. It is our natural state, where everything within us is working together in harmony like a beautiful symphony. It’s when our physical, mental, emotional and spiritual needs are all being met and we are living a full and productive life.

Throughout my life I witnessed people doing things that just didn't make any sense and recall saying many times, “Just because everyone is doing it, doesn't mean it's right.” or “Just because that is the way things have always been done, doesn't mean it's the best way and the way we still need to be doing them.” I just couldn't understand so much of the behavior I was witnessing around me and began to ask myself things like…